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Hi lovely community! I just wanted to let you in on a fun menopause brunch social coming up here in Austin, TX. If you’re looking for a...

Hi there, amazing local Austin community! I'm excited to let you in on a fun project our team has been working on. We started a podcast...

Introducing our Podcast,   EmpowHER In our latest episode of the EmpowHER Podcast , we talked about the importance of finding qualified...

Understanding HSDD and the Role of Testosterone Hypoactive sexual desire disorder (HSDD) is a condition that affects many women, often...

Today, we’re exploring vaginal estrogen therapy, a vital treatment option for women experiencing symptoms of genitourinary syndrome of...

Understanding Perimenopause and What to Expect During Menopause Navigating perimenopause and menopause can be transformative, bringing...

What is a NAMS Menopause Certified Provider and Why Does it Matter? A NAMS Menopause Certified Provider (NMCP)  holds a Menopause Society...

When considering hormone therapy (HT) for menopause, it’s natural to have concerns. Over the years, conflicting information has been...

Navigating Weight Management During Perimenopause and Menopause: Why Health Factors Go Beyond BMI If you've ever sought weight management...

What is Menopause Weight Gain? As women transition into menopause, many experience a noticeable increase in body weight. Research...